How to eat on Family Pizza Night

It’s Thursday and after a busy day of training amazing people, getting girls from school, homework, kids sports, then a husband waiting for food at home…. when Raegan says it’s a pizza night, then it’s going to be a great pizza night. Here is my fit pizza alternative which is dairy free, low cal, low … Continue reading How to eat on Family Pizza Night


Healthy & Fit Family Dinner Ideas

Are you running low on new ideas of what to make your family for dinner while you are achieving your weight loss and fitness goals?? Here’s my week of family dinners planned out for you to use if you’d like: I will be posting and adding photos of these dinners on my Amy Ramage/Fit for … Continue reading Healthy & Fit Family Dinner Ideas


Homemade baked Tortilla Chips

Cut organic small corn or rice tortillas into 4 even pieces, then lay out onto pan, spray with pam or a little evoo or grape seed oil, sprinkle with your favorite salt free seasoning and bake at 350 degrees for 10 mins, flip if needed to make them more crispy. Then add a little pico … Continue reading Homemade baked Tortilla Chips

Fit Protein Packed Vegetarian Salad

I am so excited about the feedback I received from everyone that already made and tried this salad. It’s the perfect way to switch up your lunches or snacks.


Fit Desert Apple Crisp- Morning

Best for your body to eat for breakfast paired with protein or as a substitute for holiday/desert party for Paleo option. It’s fast and easy enough for any non-baking experts to look like a pro! Fit Apple Crisp 6 Apples thinly sliced layered in a 9×13 pan Squeeze lemon juice over the apples Melt 1/4c coconut … Continue reading Fit Desert Apple Crisp- Morning


Super Fit Stuffed Acorn Squash

TOTAL TIME: Prep: 15 min. Bake: 1 hour 20 min. MAKES: 4 servings. Ingredients 2 small acorn squash, halved and seeded 1/2 cup water 1/2 pound ground beef 2 tablespoons chopped onion 2 tablespoons chopped celery 2 tablespoons almond flour 1/2 teaspoon sea salt 1/2 teaspoon rubbed sage 3/4 cup silk unsweetened almond milk 1/2 … Continue reading Super Fit Stuffed Acorn Squash


Fit Eggs in A nest

To mix it up, try out these amazing Eggs in a nest! I made these with a new client a couple weeks ago and they were amazing. So good that I made another batch for the 503FC to try out while camping this past weekend.Approved by all! Make for yourself and freeze 2 each in … Continue reading Fit Eggs in A nest

Fit Family Comfort Food- Sloppy Joes

Servings: 7 Serving Size: 1/2 cup or 1/4 lb Calories: 121.8 Fat: 3.7 g Protein: 13.7 g Carb: 9.9 g Fiber: 2.1 g Ingredients: 1.25 lbs 93% lean ground beef sirloin 1 tbsp steak seasoning or seasoned salt 1 carrot, minced 1 medium onion, minced 2 cloves garlic, minced 1/4 cup red bell pepper, minced … Continue reading Fit Family Comfort Food- Sloppy Joes

Vegan Green Bean Casserole

This is my favorite dish to take to every holiday gathering from Thanksgiving to Easter since I haven’t meant anyone that didn’t love it and its great to bring an option for all of those with food intolerances! Vegan Green Bean Casserole Home made topping: 1 cup unflavored almond milk (I scored and found cashew … Continue reading Vegan Green Bean Casserole

Fit Spaghetti Squash Lasagna

Lasagna Stuffed Spaghetti Squash Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 4 INGREDIENTS: ROASTED SPAGHETTI SQUASH: 2 small spaghetti squash, cut in half and seeded 1 tablespoon oil salt and pepper to taste LASAGNA MEAT SAUCE: 1 pound ground turkey (use 93/7% or 99% fat free for lower cal … Continue reading Fit Spaghetti Squash Lasagna

Fit Turkey Marinade

We are blessed this year with the ability at our house to raise our own beautiful turkeys, chickens, sheep and cows. This means that I have to get really good at cooking excellent organic meats in new ways that switches up the flavors and helps us really enjoy our harvest. I have zero experience with lamb and … Continue reading Fit Turkey Marinade


Fit Low carb Protein Pancakes

Recipe: 2 egg whites 2-3 tbsps water (based on how dense you want pancake mix, maybe a little more) 1 scoop protein powder Add Cinnamon & pumpkin spice to taste Serves 1.

fit pumpkin protein bar

Fit Pumpkin Protein Bars

1C. Applesauce  c 140 f 0 c 36 p 0 4 tsp. cinnamon 0 4 tsp. pumpkin pie spice 0 2 tsp. baking powder 0 2 tsp. baking soda 0 1 tsp. salt 0 4 tsp. vanilla extract c 50 f 0 c 2 p 0 stevia (if needed) 0 10 Tbsp. flaxseed ground c … Continue reading Fit Pumpkin Protein Bars

Fit Vegan Double Fudge Muffins

Fit Double Fudge Banana Muffins 3 tbsps flax seed 1/4 cup brown sugar or stevia 1/3 cup applesauce (I used unsweetened) 1 teaspoon vanilla 1 cup mashed bananas (about 3 bananas) 1 cup gluten free flour (or substitute all-purpose flour) 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 cup cocoa powder … Continue reading Fit Vegan Double Fudge Muffins

Fit Pumpkin Butter- Vegan/Natural

Fit Pumpkin Butter From Scratch Adapted from Homemade Pumpkin Butter. Yield: approx. 3.5 cups (varies depending on how long you cook it down) Ingredients: 4.5 cups fresh pumpkin puree (made from 3.8 pounds sugar pumpkin)…. I have an awesome neighbor so I was hooked up with pumpkins to make a plethora of baby food for … Continue reading Fit Pumpkin Butter- Vegan/Natural

Healthy Chocolate Zucchini Muffins

Do you have left over zucchini in the garden that you need to use up? Here is a great way to stay healthy and prep great breakfasts all week without having to drive through anywhere on the way to work and it will satisfy your sweet tooth too! Healthy Delicious Chocolate Zucchini muffins! Makes 12 … Continue reading Healthy Chocolate Zucchini Muffins

Grandma’s Gluten Free/ Dairy Free Banana Bread

Molasses-Oat Banana Bread or Muffins Makes 1 8×4 loaf or 18 muffins 1 cup all purpose flour cup whole wheat flour OR 1 cup gluten free flour plus 1 tsp xanthan gum 2/3 cup regular oats 1 tsp baking soda 1 tsp ground cinnamon tsp salt 2/3 cup sugar cup butter, softened 1/3 cup dark … Continue reading Grandma’s Gluten Free/ Dairy Free Banana Bread


Easy Precomp Meals to Mix it up!

Here’s my post baby #fitmama inspiration if I chose to compete again after this baby… my first show after Reese was born! And it just gets better- I do love the saying that nothing tastes as good as being fit feels, but when you can make food taste amazing within your pre competition plan- well … Continue reading Easy Precomp Meals to Mix it up!

deviled eggs

Fit Deviled Eggs

Who doesn’t love deviled eggs?  I absolutely love deviled eggs and for some reason I only get them 3x year made by some wonderful family member for Easter, Thanksgiving, or Christmas….. Why do I wait all year for something so healthy, wonderful and easy to make?!?!  Well today I didn’t and I enjoyed 4 halves … Continue reading Fit Deviled Eggs


Low Carb Protein Brownies

This is my all time favorite sweet treat especially during pre comp season Protein Brownie 1 egg white 2 scoops vi protein powder 1 tbsp unsweetened cocoa powder 1-2 tbsp water 1/2 tbsp coconut peanut butter spread (I used earth balance) but you can use any nut butter of choice preferably without sugar added Mix the … Continue reading Low Carb Protein Brownies

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