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Michaela’s Success Story

I will never forget the day I met Michaela, so gorgeous and a sweet soul. I remember her telling me she wanted to be strong enough to use her bow, little did we both know she’d reach that goal and WAY beyond! Here is Michaela’s story and reason WHY: For as long as I can … Continue reading Michaela’s Success Story

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Blasted Sugar Addiction!

By Karen Cordell – Fitcrew member since 2014 I am on day number three of no refined sugar and I can stop thinking about it, so I thought I would start writing. Having rid my cabinets of all sweet treats, I am tempted to just start eating coconut sugar out of the container. The justification … Continue reading Blasted Sugar Addiction!

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Fit Training current info

Here is a funny little run down of what I would share with you when you walk into my office, so watch it here and then I want to know about you! Your goals, needs, past and hopes for the future. This is how we start and make super successful plans. I am in the … Continue reading Fit Training current info

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Taking FIT to the next level for life- week 1

As a trainer, we too have serious needs and like most of you busy, successful, full time working (at home or away) professionals (being a parent to a child or pet qualifies), I too must share my struggles. As a trainer, everyday I am focused on others, others health, fitness and weight loss goals, but … Continue reading Taking FIT to the next level for life- week 1

Randi’s Journey- Week 3 Cancer free & Getting fit

Week 4 Sick This week’s Blog is going to be short and sweet as I’ve come down with a cold. My body has become very achy and I feel like a tired 80 year old woman trying to get off the couch and walk around. Last week’s accomplishments: Not as much as I was hoping … Continue reading Randi’s Journey- Week 3 Cancer free & Getting fit

Join us on Randi’s Journey from Chemo to Healthy & Fit: Week 1

Randis First Cancer Blog I, Randi Crosse am quite literally, sick and tired of feeling sick and tired. I have (had?) Hodgkins Lymphoma that has tormented me since the middle of 2014. It’s been one week since I would have had another round of treatment for the Cancer that unwelcomingly filtered through my body, and … Continue reading Join us on Randi’s Journey from Chemo to Healthy & Fit: Week 1

Fed Up Party at the Fit gym 01/31/15

Fit Warehouse January 31st 2pm we are going to get “Fed Up” watch a movie, get educated and motivated. RSVP through my Amy Ramage/ Fit for Excellence LLC Facebook page ASAP Thanks! Preview the Fed Up trailer at the link below:

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Don’t Give In

Donate give up what you most want in life for something you think you want now is what I have said over & over in my head in many moments of weakness (yes unfortunately day to day depending on the hour I am fighting flesh and don’t think I should have to “hassle” God or … Continue reading Don’t Give In

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How to live Fit For Excellence

Check out my top tips for becoming Fit and creating a Fit Family: Get healthy from the inside out. Strengthening my spirit has enabled me to get healthy. Getting the outside fit when the inside is starved for attention isnt going to produce lasting results. Connect to your spiritual self by spending time in prayer … Continue reading How to live Fit For Excellence

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Testimonials from Amy’s Prenatal Clients

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PRENATAL365

I am so excited as I see the work and how amazing this prenatal workout series is, the partners we have joined with, the doctors who are recommending and handing out our Ohhbaby365 and Prenatal365 info cards, and the feedback from moms-to-be everywhere. A This is a really special time of caring for your body … Continue reading PRENATAL365

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Fit Programs

BE FIT TO THE BONE AND JOIN ME ON THIS FIT ADVENTURE BY STARTING YOUR OWN! A I WANT TO HELP YOU ESTABLISH A PLAN THAT FITS WITH YOUR GOALS, LIFESTYLE, HOBBIES, FAMILY LIFE, WORK, AND SETS YOU UP FOR A SUCCESSFULLY FIT LIFE! Fit PROGRAMS INCLUDE NUTRITION, ONLINE COACHING, PERSONAL TRAINING, WOMENS ONLY GROUP … Continue reading Fit Programs

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Handling Holiday Temptations

Holiday Temptation Time! How are you avoiding your candy cravings or temptations? Don’t leave it in the Kitchen – if you are passing it out, put it at the door, and only buy enough that you’ll need. If you have kids that are bringing it home, let them have what you want to as the … Continue reading Handling Holiday Temptations

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Thankful for Fall Treats!

See weight loss challenge on this blog for more infoOrder your weight loss kit at http://www.fitforexcellence.myvi.net

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Fit 2B Free today!

My fit 2B free spiritual food for today: Acts 14:17 ‘Nevertheless He left not Himself without witness, in that He did good, and gave us rain from heaven and fruitful seasons, filling our hearts with food and gladness.’ Fit tip: God created food for our enjoyment. It brings family and friends together for gatherings, entertainment … Continue reading Fit 2B Free today!

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Let your training become part of your joy!

Email me at: fitforexcellence@live.com for your custom program, online or local training options. It is true- exercise &/ or an active lifestyle are necessary to feel energized, balanced, well, happy, etc. Inactivity, anxiety, overeating, etc, all cause weight gain which causes depression- simple 1st step…. Take extra literal steps;) I would be honored to be … Continue reading Let your training become part of your joy!

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Gluten free/ Dairy Free Vegan Zucchini tot Muffins

Start with 2tbsp flaxseed mixed in 6 tbsp water, this mix creates a “goo” mix that substitutes for eggs in most baking. Grate 2c zucchini and place in dry kitchen towel, then squeeze out excess water. Add 1/4c dried onion, 2oz shredded almond cheese (we used and love mozzarella), and 1/2c hazelnut or almond flour … Continue reading Gluten free/ Dairy Free Vegan Zucchini tot Muffins

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Dreamy Delts

I coach an amazing women’s only fit class and am so excited about the changed bodies I have been a witness to over the past couple years. Class was a great shoulder workout so I wanted to share & motivate! If you would like to join us for a women’s only class, whether you are … Continue reading Dreamy Delts

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Fit For Excellence

Fit for Excellence is getting a makeover sorry if things are changing as you’re browsing. We are making it more aesthetic for our readers. It has a been a long time since we launched Fit For Excellence and decided that it was time to shape up!

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Make YOUR Specific Time Oriented Goals= Action!

*This is just one of the tools I consider very important thatย I send to all of my Nutritional guidance clients I train locally or online*. This is a guide definitely worth printing out and using over and over. This same guide I started using when I was 19 and it is so fun to look … Continue reading Make YOUR Specific Time Oriented Goals= Action!