IMG_8222

Amazing Booty Transformation

This is an awesome, slightly shocking photo of one amazing mom clients that walked into the gym last spring wanting to get fit. This is a busy full time working mom and wife that started a nutrition plan with me and started group training 4x week with a few friends. She has college age kids … Continue reading Amazing Booty Transformation

img_8184.jpg

Michaela’s Success Story

I will never forget the day I met Michaela, so gorgeous and a sweet soul. I remember her telling me she wanted to be strong enough to use her bow, little did we both know she’d reach that goal and WAY beyond! Here is Michaela’s story and reason WHY: For as long as I can … Continue reading Michaela’s Success Story

IMG_6795

Amazing Fit Transformations & Stories

Jackie Voth in the best shape of her life after deciding to become a bikini competitor and training with Amy @ Fit. Angelina was losing weight through great nutrition before coming to see Amy compete in 2011, then she decided to make that her goal too. After training 4 months through nutrition and exercise we … Continue reading Amazing Fit Transformations & Stories

Randi’s Journey- Free from Cancer and Getting Fit!

Week 8 & 9 It Works!! In Week 8, my motivation and willpower were quite lacking as I wasn’t seeing the results I was hoping for in the amount of time I’ve dedicated. I had several talks and reminders with Amy as she provided me the motivation I needed to keep going. After thinking about … Continue reading Randi’s Journey- Free from Cancer and Getting Fit!

Randi’s Journey- Getting fit post Chemo

Week 11 – Keep it coming! I think the hardest part about sticking to a diet is having temptations all around you. For instance attending or hosting a he together that includes food. They’re usually not healthy food items so your willpower is tested beyond great lengths. I was proud of myself for not giving … Continue reading Randi’s Journey- Getting fit post Chemo

Randi’s Journey From Cancer to Fit Week 2 complete

Week 2: As I get the hang of my new schedule with the Fit for Excellence workout and eating plan, I’m slowly starting to feel a new sense of responsibility, a good responsibility. You’re responsible for how you treat your body, with the sustenance you put in it and the physical strain you endure, but … Continue reading Randi’s Journey From Cancer to Fit Week 2 complete

Randis Journey from Chemo to Healthy and Fit Week 1 complete!

Week 1 complete: First week down as I move forward on my Fit for Excellence plan. This last week was definitely hard as I tried to juggle work (which recently added more responsibility to my plate), helping to cover the household chores as my husband focuses on his intense Portland Firefighter training, and making sure … Continue reading Randis Journey from Chemo to Healthy and Fit Week 1 complete!

Join us on Randi’s Journey from Chemo to Healthy & Fit: Week 1

Randi’s First Cancer Blog I, Randi Crosse am quite literally, sick and tired of feeling sick and tired. I have (had?) Hodgkin’s Lymphoma that has tormented me since the middle of 2014. It’s been one week since I would have had another round of treatment for the Cancer that unwelcomingly filtered through my body, and … Continue reading Join us on Randi’s Journey from Chemo to Healthy & Fit: Week 1

Jessica-After-Aug-2013

Be one of Amy’s Fit transformations like Jessica!

Article Featured in the Oregonian 01/15/14 By Charles Muir Who: Jessica Dover, 33, Portland; 5 feet 5 inches, 143 pounds. Dover is a self-employed Spanish language interpreter. Married to a professional trumpet player, she also sings at her husband John’s shows and on recordings, mostly jazz standards. Jessica Dover of Portland on an obstacle course.Courtesy … Continue reading Be one of Amy’s Fit transformations like Jessica!

fit_blessings

Fit Compliments

I AM SO THANKFUL FOR ALL THE EMAILS, TEXTS, AND MESSAGES I RECEIVE FROM THESE HARD WORKING WOMEN! I LOVE THAT THEY OFTEN SHARE THEIR DAILY COMPLIMENTS THEY RECEIVE FROM OTHERS’ TODAY’S FAVORITE WAS WORTH A SHARE FROM A GROUP TRAINING CLIENT: MY COWORKER ASKED ME IF I WAS GETTING TIRED OF PEOPLE COMMENTING ON … Continue reading Fit Compliments

wendy-H

Fit Rock Star of the week Wendy Helzer

This weeks fit rock star is a beautiful client who has deserved some recognition for a long time. Her name is Wendy Helzer and her story starts out like most obese Americans. She is now not ashamed to share her story in hopes of inspiring and filling others with hope. She is strong in her … Continue reading Fit Rock Star of the week Wendy Helzer

Be Strong

Training with MS

I want to give a huge thanks to Amy for asking me to contribute to her blog! My name is Jennifer O’ Leary and I’ve been training with Amy for less than a year. Deciding to hire her as my trainer and nutrition coach was one of the best decisions I’ve ever made. I have … Continue reading Training with MS

img_4383

Emma’s story

Emma m testimonial 09.2.15 My whole life I have felt so ugly compared to my muscular and perfect bodies that have surrounded me. I was always the fat friend, sister, etc. For my 19th birthday I was gifted the best personal trainer who was so empathetic and got my binge eating, food allergies and mental … Continue reading Emma’s story

Randi’s Journey from Chemo to Healthy and Fit Week 1 complete!

Week 1 complete: First week down as I move forward on my Fit for Excellence plan. This last week was definitely hard as I tried to juggle work (which recently added more responsibility to my plate), helping to cover the household chores as my husband focuses on his intense Portland Firefighter training, and making sure … Continue reading Randi’s Journey from Chemo to Healthy and Fit Week 1 complete!

fit_crew

Fitcrew Feedback…..

Not only did everyone in sessions this morning during leg training day note how great and worked their shoulders felt, but I too, without even using any weights yesterday could feel my shoulder muscles expressing their soreness when I was reaching for the soap in the shower. What an awesome feeling!! Our fit crew workout … Continue reading Fitcrew Feedback…..