This is an awesome, slightly shocking photo of one amazing mom clients that walked into the gym last spring wanting to get fit. This is a busy full time working mom and wife that started a nutrition plan with me and started group training 4x week with a few friends. She has college age kids … Continue reading Amazing Booty Transformation
I will never forget the day I met Michaela, so gorgeous and a sweet soul. I remember her telling me she wanted to be strong enough to use her bow, little did we both know she’d reach that goal and WAY beyond! Here is Michaela’s story and reason WHY: For as long as I can … Continue reading Michaela’s Success Story
Are you running low on new ideas of what to make your family for dinner while you are achieving your weight loss and fitness goals?? Here’s my week of family dinners planned out for you to use if you’d like: I will be posting and adding photos of these dinners on my Amy Ramage/Fit for … Continue reading Healthy & Fit Family Dinner Ideas
I love my job, and not one day has it ever felt like work. I am a wife, mother of four sweet daughters, and private gym owner of Fit for Excellence, LLC. I am certified in Fitness Nutrition and Personal Training through the International Sports Science Association. My top personal fitness achievements have been winning … Continue reading Why I want to be your Top Trainer
This is the best of the best when it comes to safely training during pregnancy. I love every single one of these workouts and know you will be inspired, learn a lot about how simple it is to feel great and stay safe while training during your pregnancy. Complete Prenatal365 DVD available in shop NOW!
Jackie Voth in the best shape of her life after deciding to become a bikini competitor and training with Amy @ Fit. Angelina was losing weight through great nutrition before coming to see Amy compete in 2011, then she decided to make that her goal too. After training 4 months through nutrition and exercise we … Continue reading Amazing Fit Transformations & Stories
Week 8 & 9 It Works!! In Week 8, my motivation and willpower were quite lacking as I wasn’t seeing the results I was hoping for in the amount of time I’ve dedicated. I had several talks and reminders with Amy as she provided me the motivation I needed to keep going. After thinking about … Continue reading Randi’s Journey- Free from Cancer and Getting Fit!
Week 11 – Keep it coming! I think the hardest part about sticking to a diet is having temptations all around you. For instance attending or hosting a he together that includes food. They’re usually not healthy food items so your willpower is tested beyond great lengths. I was proud of myself for not giving … Continue reading Randi’s Journey- Getting fit post Chemo
1 tbsp Dijon mustard 1/2tsp poppy seeds 1 tbsp stevia 1/2tbsp fat free mayo = 10 cals 1g carb One thing I love for a free meal that I always say I would eat constantly is honey mustard poppy seed dressing on a fancy grilled chicken salad with all the fixings of course. But I … Continue reading Fit honey mustard poppy seed dressing
Here is a fantastic BCAA called Amino Energy that is perfect for drinking pre and during your workouts. It is the perfect boost for when you want to aid your muscle recovery and get the preworkout energy without creatine or tingling feeling a lot of preworkouts come with.
Week 2: As I get the hang of my new schedule with the Fit for Excellence workout and eating plan, I’m slowly starting to feel a new sense of responsibility, a good responsibility. You’re responsible for how you treat your body, with the sustenance you put in it and the physical strain you endure, but … Continue reading Randi’s Journey From Cancer to Fit Week 2 complete
Week 1 complete: First week down as I move forward on my Fit for Excellence plan. This last week was definitely hard as I tried to juggle work (which recently added more responsibility to my plate), helping to cover the household chores as my husband focuses on his intense Portland Firefighter training, and making sure … Continue reading Randis Journey from Chemo to Healthy and Fit Week 1 complete!
Randi’s First Cancer Blog I, Randi Crosse am quite literally, sick and tired of feeling sick and tired. I have (had?) Hodgkin’s Lymphoma that has tormented me since the middle of 2014. It’s been one week since I would have had another round of treatment for the Cancer that unwelcomingly filtered through my body, and … Continue reading Join us on Randi’s Journey from Chemo to Healthy & Fit: Week 1
Article Featured in the Oregonian 01/15/14 By Charles Muir Who: Jessica Dover, 33, Portland; 5 feet 5 inches, 143 pounds. Dover is a self-employed Spanish language interpreter. Married to a professional trumpet player, she also sings at her husband John’s shows and on recordings, mostly jazz standards. Jessica Dover of Portland on an obstacle course.Courtesy … Continue reading Be one of Amy’s Fit transformations like Jessica!
I AM SO THANKFUL FOR ALL THE EMAILS, TEXTS, AND MESSAGES I RECEIVE FROM THESE HARD WORKING WOMEN! I LOVE THAT THEY OFTEN SHARE THEIR DAILY COMPLIMENTS THEY RECEIVE FROM OTHERS’ TODAY’S FAVORITE WAS WORTH A SHARE FROM A GROUP TRAINING CLIENT: MY COWORKER ASKED ME IF I WAS GETTING TIRED OF PEOPLE COMMENTING ON … Continue reading Fit Compliments