This is an awesome, slightly shocking photo of one amazing mom clients that walked into the gym last spring wanting to get fit. This is a busy full time working mom and wife that started a nutrition plan with me and started group training 4x week with a few friends. She has college age kids … Continue reading Amazing Booty Transformation
The cold weather, over abundance of holiday treats, the lack of sunshine, the memories of family and friends no longer with us…. all of these things make it very easy to let the battle in our minds stir up into what can become what we can only imagine as a winter storm that keeps us … Continue reading Beating the seasonal blues
My Personal Mission Statement: To coach others to live fit for excellence- mind, body, & spirit- so that they experience progress and excel in ALL areas of their lives!
Amy is a busy wife and mom, raising her family on a small farm in OC. She is helping people, men and women of all ages improve their lives through life coaching, online training, and nutrition. She offers one-on-one and small group training at a very affordable rate with great business success in a private gym in Oregon City, OR, and through customized Prenatal365 DVD workout videos. Amy is a Certified Life Coach and Self- Talk trainer, CFT, SFN, SET through ISSA and trains people for athletics, competition, daily strong living, to help improve health scores, post chemo, post heart attack, helping people leave the morbid obesity lifestyle and create a new healthy lifestyles that gives clients a high quality of life. Her hope is that she can encourage you to strive for your dreams and discover your potential too!